Customize your 1:1 mind-body experience with the following options

Yoga

May include Yin, Hatha, gentle, lymphatic drainage, restorative, or strength-focused practices. All sessions are trauma-informed and suitable for all levels.

Meditation

Can include guided visualization and focused attention. In present-moment awareness space is created between what is experienced and observed, and how we respond. An invitation to “INNER-stand”, and cultivate greater awareness, becoming the witness of the environment within.

Breathwork

Helps create movement within the body, clearing pathogens and stagnant energy. Various types of breathwork include calming, activating/stimulating, diaphragmatic (belly breathing), and balancing (stimulates both hemispheres of the brain).

Energy work

Balances your energy, clears energetic and emotional blockages, and creates space for receiving. Using guided techniques such as chakra balancing, crystals, tuning forks, and Ekam Deeksha (oneness light energy).

Pricing

30 minutes - $60

60 minutes - $75

90 minutes - $120